What is FoveaFlow?
FoveaFlow is a free online eye training app for visual tracking, focus, reaction speed, and peripheral awareness. It includes Smooth Pursuit, Reaction Jumps, Lilac Chaser, and distractor tracking with no account or install.
Animated visual tracking area. Use Pause motion to stop target movement before changing controls.
Motion playing.
FoveaFlow
Train visual tracking, quick refocus, and peripheral awareness in your browser.
FoveaFlow is a browser-based set of visual practice drills for people who want a quick session of tracking, refocus, selective attention, or fixation work without downloading an app.
Use Smooth Pursuit to follow one moving target, Reaction Jumps to snap to each new target position, Multiple Distractions to stay with the right target under clutter, and Lilac Chaser to practice steady fixation.
This works well as a short gamer warmup, a between-task reset for screen-heavy work, or a focused practice block when you want to stay sharp.
How to use Smooth Pursuit
- Keep your head still and let your eyes do the work.
- Track the ball as smoothly as you can instead of jumping ahead of it.
- Use predictable paths for steady tracking. Use random paths or hard turns when you want more target-search work.
Smooth Pursuit helps train steady tracking, moving-target focus, and controlled eye movement across more of your usable range. Predictable paths build rhythm and control. Random paths and hard turns add more visual search and reaction demand.
FoveaFlow FAQ
Is FoveaFlow free?
Yes. FoveaFlow is free to use, with no account, subscription, or paid plan.
What is Smooth Pursuit mode?
Smooth Pursuit is a moving-target eye training drill. Keep your head still and track the ball with your eyes. Predictable paths build steady control; random paths and hard turns add more target-search work.
What is Reaction Jumps mode?
Reaction Jumps trains quick refocus. The target holds still, then jumps to a new spot so you can find it fast and focus before the next move.
What is Multiple Distractions mode?
Multiple Distractions is focus training under visual clutter. Follow the brightest ball while darker balls move through the same space and compete for your attention.
What is Lilac Chaser mode?
Lilac Chaser is a peripheral vision and focus drill. Keep your eyes on the center cross while one ball disappears at a time around a fixed circle. With steady fixation, many people perceive a moving green afterimage where the missing ball is.
Can FoveaFlow improve eyesight or reaction time?
FoveaFlow may help you train visual skills like tracking, refocusing, peripheral awareness, processing speed, and reaction timing. Results vary, and it is not a replacement for professional care if you have an eye condition or ongoing symptoms.
Is FoveaFlow good for gamers?
Yes. Use FoveaFlow as a quick visual warmup before FPS games or any game where tracking targets and reading movement matters.
Is FoveaFlow useful for IT professionals?
Yes. It gives developers, sysadmins, and support teams a short visual reset between code, logs, dashboards, terminals, tickets, and multiple windows.
Can FoveaFlow help with tired eyes from screen work?
FoveaFlow can be a short active break during long screen sessions. If screen use causes pain, dizziness, headaches, or ongoing symptoms, stop and get professional advice.
Do I need an account or app install?
No. The tool runs in a modern browser and stores settings locally in your browser.
What settings can I change?
You can adjust the mode, motion path, target size, speed, shape, color, opacity, trail, distractor count, viewing distance, screen scale, and Lilac Chaser size and color.
Can I use FoveaFlow on a phone?
Yes, but a larger screen gives the moving target more room. A desktop, laptop, or tablet usually feels better for longer paths.
FoveaFlow
Size 35
Speed 20.0